Vegetable Stew (without Meat) (1 Cup) and Indian Appam Pancake (1 Pancake)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian appam pancake, vegetable stew (without meat) without glucose spikes

Portion Control

Start by reducing the portion size of the appam pancake. Smaller servings can help minimize the spike in glucose.

Fiber Boost

Accompany your meal with a side of high-fiber vegetables, like leafy greens, broccoli, or bell peppers. These can help slow down the absorption of sugar.

Protein Addition

Add a source of protein, such as lentils or chickpeas, to your vegetable stew. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. A small serving of these can help in moderating glucose absorption.

Vinegar Trick

Consider having a small amount of vinegar, like apple cider vinegar, before your meal. This can help in reducing the glucose spike.

Drink Water

Ensure you are well-hydrated by drinking water before and during your meal. This can assist in better digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help in better digestion and can prevent overeating.

Regular Meal Timing

Stick to a regular meal schedule to help your body better manage insulin and glucose levels.

Monitor Ingredients

Check the ingredients in your appam batter; using whole grains or adding seeds can provide additional nutrients and fiber.

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