India's Magic Masala (Lay's) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of India's Magic Masala you consume. Smaller portions can help manage the spike.

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. This can slow down the absorption of carbs and reduce glucose spikes.

Incorporate foods like chia seeds, berries, or broccoli with your meal. These high-fiber options can help control blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil. These can help slow the digestion process, leading to steadier blood sugar levels.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Engage in a short walk or light exercise before eating to help improve your body’s insulin sensitivity.

Take your time to eat, which can help your body better manage blood sugar levels.

Try to consume India's Magic Masala earlier in the day when your metabolism is typically more active.

If possible, make your own version with whole-grain ingredients and less sugar or salt.

Incorporate whole food options around your meal like a mixed greens salad, which can help manage the blood sugar spike.

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