Iftar (1 piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure your iftar meal portions are balanced and not too large, as overeating can lead to glucose spikes.

Opt for whole grain options like brown rice, quinoa, or whole wheat pita, which have a slower impact on blood sugar levels.

Include lean proteins such as chicken, fish, tofu, or legumes, as they help stabilize blood sugar levels.

Fill your plate with non-starchy vegetables such as broccoli, spinach, bell peppers, and cucumbers to slow down sugar absorption.

Use healthy fats like olive oil, avocados, and nuts in moderation to enhance satiety and control blood sugar levels.

Begin your meal with a fiber-rich salad or a broth-based soup to fill you up and prevent overeating.

Drink water throughout your meal and after to help with digestion and control hunger.

Avoid or minimize consuming sugary desserts and sweetened beverages during iftar.

Eating slowly and mindfully can help you recognize fullness cues and prevent overeating.

Prepare your meals in advance to ensure a balanced intake and avoid impulse eating of high-sugar foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.