Idly & Dosa Batter (ID) (1 Serving)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume idly & dosa batter without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, carrots, and bell peppers to your idly and dosa batter to increase the fiber content, which can help slow down the absorption of glucose.

Pair with Protein

Consume your meals with protein-rich foods such as paneer, tofu, or lentils. Including protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or mixed grain flours to make your idly and dosa batter. This can add more nutrients and reduce the rate of carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts. These can help slow digestion and prevent spikes in blood sugar.

Portion Control

Be mindful of the portion size of idly and dosa you consume, as larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat your meals slowly and mindfully, allowing your body to properly digest and process the food, which can help in managing blood sugar levels.

Monitor Your Response

Keep track of how your body responds to idly and dosa. This can help you adjust your intake and combinations for better blood sugar management.

Timing of Meals

Try to eat smaller, more frequent meals instead of large meals, which can help manage blood sugar levels more effectively.