Idly & Dosa Batter (ID) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume idly & dosa batter without glucose spikes

Portion Control

Reduce the portion size of idly and dosa you consume to minimize the glucose spike.

Add Protein

Include a source of protein like a boiled egg or a serving of paneer on the side, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Mix in Fiber

Consume a side of non-starchy vegetables such as spinach, broccoli, or a salad with your meal to increase fiber intake, which can slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Physical Activity

Engage in light exercise such as a short walk after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body reacts to different foods.

Meal Timing

Try not to skip meals and eat at regular intervals to maintain stable blood sugar levels.

Fermentation Time

Consider reducing the fermentation time of the batter to decrease its carbohydrate content.

Alternative Flours

Experiment with adding lower carbohydrate flours such as chickpea or lentil flour to your batter to reduce overall carbohydrate intake.

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