Idly (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idly without glucose spikes

Portion Control

Limit the number of idlis you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.

Incorporate Protein

Pair idlis with protein-rich foods such as sambar (which contains lentils) or a side of boiled eggs. Protein can help slow the absorption of carbohydrates.

Add Fiber

Include fiber-rich vegetables like spinach, carrots, or bell peppers in your meal. You can add these to your sambar or make a side salad.

Healthy Fats

Add a small amount of healthy fats, such as a spoonful of coconut chutney or a few nuts like almonds or walnuts, to your meal. Fats can help slow down digestion.

Stay Hydrated

Drink water before or during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Fermented Foods

Include a small serving of fermented foods like yogurt or buttermilk, which can aid digestion and stabilize blood sugar levels.

Timing

Aim to consume idlis during breakfast or lunch rather than dinner, as your metabolism is typically more active earlier in the day.

Mindful Eating

Eat slowly and savor your food, which can help prevent overeating and support better digestion.

Monitor and Adjust

Keep track of how your body responds to idlis and make adjustments as needed, perhaps by experimenting with different combinations of the above strategies.

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