Uttapam (1 Piece) and Idli (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Uttapam without glucose spikes

Portion Control

Limit the quantity of idli or uttapam you consume. Smaller portions can help mitigate a rapid increase in glucose levels.

Add Fiber-Rich Foods

Include vegetables such as spinach, bell peppers, or grated carrots in your uttapam. Pair idli with a side of sautéed greens or a mixed vegetable salad to slow down the absorption of carbohydrates.

Protein Pairing

Accompany your meal with protein sources like yogurt, paneer, or a boiled egg. This can help stabilize blood sugar levels and prolong the feeling of fullness.

Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal. These can slow digestion and help maintain steady glucose levels.

Drink Water

Stay hydrated by drinking water before and after your meal. This can aid in digestion and help manage blood sugar levels.

Include Pulses

Add lentils or chickpeas to your meal. They can help slow down glucose absorption due to their high fiber and protein content.

Timing Matters

Consider consuming your idli or uttapam in the morning or around physical activity, as this can help your body use glucose more effectively.

Monitor Carbohydrate Intake

Balance your meal by reducing other high-carbohydrate foods throughout the day to maintain overall glucose control.

Intermittent Movement

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Gradual Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates efficiently.

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