
Tea (1 piece) and Idli (1 Piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli | Tea without glucose spikes
Portion Control
Start by reducing the portion size of idlis you consume. Smaller amounts can help prevent a large spike in glucose levels.
Add Protein
Include a source of protein like Greek yogurt or a small serving of paneer with your meal. Protein can help slow the absorption of carbohydrates.
Increase Fiber
Add a serving of fiber-rich vegetables like spinach or cucumber on the side. Fiber can help moderate blood glucose levels.
Incorporate Healthy Fats
Pair your meal with a handful of nuts such as almonds or walnuts. Healthy fats can help slow down digestion.
Opt for Whole Grains
If possible, choose whole grain idlis made with brown rice or mixed grains. These have a slower impact on glucose levels.
Stay Hydrated
Drink a glass of water before and after your meal to help manage glucose levels.
Balanced Tea Choices
Opt for unsweetened or lightly sweetened tea and consider adding a splash of milk to provide additional protein.
Exercise
Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the incoming glucose.
Monitor and Adjust
Keep track of how different foods and portion sizes affect your glucose levels and adjust your eating habits accordingly.

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