Tea (1 piece) and Idli (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of idlis you consume in one sitting. Reducing portion size can help manage post-meal glucose levels.

Pair your idli with a source of protein, such as a boiled egg or some cottage cheese. This can help slow down the absorption of carbohydrates.

Include fiber-rich foods like a side of steamed vegetables or a salad with your meal. This can help moderate glucose spikes.

Add a small amount of healthy fats, such as a teaspoon of olive oil or a few nuts, to your meal. This can help slow digestion and absorption.

Consider using alternative grains to make idlis, such as incorporating some millet or oats, which may be less likely to cause a spike.

Opt for unsweetened tea or use a natural sweetener like stevia instead of sugar.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Take a short walk after eating to help your body use up some of the glucose in your bloodstream.

Ensure you are well-hydrated as dehydration can worsen blood sugar levels.

Keep track of your blood glucose levels regularly to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods