Tea (1 piece) and Idli (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of idlis you consume. Smaller amounts can help prevent a large spike in glucose levels.

Include a source of protein like Greek yogurt or a small serving of paneer with your meal. Protein can help slow the absorption of carbohydrates.

Add a serving of fiber-rich vegetables like spinach or cucumber on the side. Fiber can help moderate blood glucose levels.

Pair your meal with a handful of nuts such as almonds or walnuts. Healthy fats can help slow down digestion.

If possible, choose whole grain idlis made with brown rice or mixed grains. These have a slower impact on glucose levels.

Drink a glass of water before and after your meal to help manage glucose levels.

Opt for unsweetened or lightly sweetened tea and consider adding a splash of milk to provide additional protein.

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the incoming glucose.

Keep track of how different foods and portion sizes affect your glucose levels and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.