Idli Sambar - Snack (1 idli)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Idli Sambar - Snack without glucose spikes

Portion Control

Limit the number of idlis you consume in one serving. Eating smaller portions can help manage your blood glucose levels more effectively.

Protein Addition

Include a source of protein in your meal, such as a boiled egg or a small serving of paneer. Protein can help slow down the absorption of carbohydrates.

Fiber Boost

Add a side of leafy green salad or incorporate vegetables like spinach or grated carrots into your sambar to increase fiber content, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as a small handful of nuts or a tablespoon of flaxseeds or chia seeds, to help slow digestion and glucose absorption.

Vinegar Trick

Consider drinking a glass of water with a tablespoon of apple cider vinegar before your meal. Vinegar may help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body utilize glucose more efficiently.

Timing and Frequency

Try not to eat idli sambar as a standalone snack. Instead, include it as part of a balanced meal and avoid eating it too frequently in a day.

Hydration

Stay well-hydrated by drinking plenty of water throughout the day, which can aid in the efficient processing of glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signals of fullness, potentially reducing overeating.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating idli sambar and adjust your portion sizes and meal composition accordingly.