Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume idli, restaurant - mysore bonda without glucose spikes
Portion Control
Start by reducing the portion size of idli and mysore bonda. This helps in managing the overall carbohydrate intake and reduces the likelihood of a spike in glucose levels.
Add High-Fiber Foods
Include high-fiber foods such as vegetables or a small portion of legumes like chickpeas or lentils alongside your meal. These can help slow down the absorption of carbohydrates.
Incorporate Protein
Pair your meal with a good source of protein, such as a small serving of paneer, tofu, or a boiled egg, to help stabilize blood sugar levels.
Include Healthy Fats
Adding healthy fats like a few slices of avocado or a handful of nuts can slow digestion and prevent spikes in blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Use Alternative Flours
Consider making idlis with lower-carb flours, like ragi or millet, which can have a gentler impact on blood sugar levels.
Walk After Meals
Engage in a short walk or light physical activity after eating to aid in digestion and help regulate blood sugar.
Monitor Timing
Try eating idli and mysore bonda earlier in the day when your body is more insulin-sensitive, rather than in the evening.
Mindful Eating
Practice mindful eating by chewing food slowly and savoring each bite, which can improve digestion and help avoid overeating.
Regular Monitoring
Keep track of your blood glucose levels to understand how your body responds to different foods and make adjustments accordingly.
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