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Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume idli, restaurant - mysore bonda without glucose spikes
Pair with Protein
Include a serving of protein such as boiled eggs, grilled chicken, or paneer alongside your meal. This will help slow down the absorption of glucose.
Add Fiber
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. A side salad or vegetable curry can be a good addition.
Use Whole Grains
If possible, choose idli made with whole grains or mixed grains instead of white rice idli.
Portion Control
Reduce the portion size of idli and Mysore bonda. Opt for smaller servings to minimize the spike.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. Adding a handful of almonds or a sprinkle of chia seeds can be beneficial.
Stay Hydrated
Drink plenty of water before and during your meal. Sometimes dehydration can exacerbate glucose spikes.
Drink Herbal Teas
Consuming herbal teas like green tea or chamomile tea after your meal may help in regulating blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. This helps in utilizing the glucose more efficiently.
Opt for Non-Starchy Sides
Choose non-starchy vegetables like bell peppers, zucchini, or mushrooms as side dishes instead of starchy options.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and manage glucose levels more effectively.
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