Ragi Dosa (1 Piece) and Idli (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Ragi Dosa without glucose spikes

Combine with Protein

Include a side of protein-rich foods like boiled eggs, paneer, or a small portion of chicken or fish. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats by adding a small serving of avocado or a sprinkle of nuts like almonds or walnuts. This can help stabilize blood sugar levels.

Increase Fiber Intake

Add a serving of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. This can help slow down digestion and reduce glucose spikes.

Portion Control

Reduce the portion size of idli or ragi dosa to prevent excessive intake of carbohydrates in one sitting.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Incorporate a Salad

Start your meal with a salad that includes ingredients like cucumber, tomatoes, and lettuce. The fiber content can help control blood sugar levels.

Opt for Whole Grains

Consider using whole grain or mixed grain batter for your dosa to increase fiber content and improve glucose regulation.

Chew Thoroughly

Eating slowly and chewing thoroughly can help with better digestion and can give your body time to respond to the carbohydrates.

Monitor Meal Timing

Eat at regular intervals and avoid skipping meals to help maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

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