Ragi Dosa (1 Piece) and Idli (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli or ragi dosa you consume in one sitting to moderate your carbohydrate intake.

Incorporate a protein source like paneer, tofu, or boiled eggs alongside your meal. Protein can help in moderating blood sugar levels.

Include healthy fats like avocado or nuts in your meal. These can slow down digestion and the absorption of carbohydrates.

Add a side of non-starchy vegetables such as spinach, broccoli, or carrots. Fiber can help stabilize blood sugar levels by slowing digestion.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Whenever possible, choose whole grain or multi-grain versions of ragi dosa, as they digest more slowly.

Include fermented foods like yogurt or kimchi as they may aid in digestive health and blood sugar control.

Consider consuming these foods earlier in the day when your body's metabolism is typically more active.

Instead of large meals, have smaller, balanced meals more frequently throughout the day.

Engage in light physical activity, like a walk after meals, to help your body metabolize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.