Idli chutney (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of idlis you consume in one sitting. Smaller portions can help minimize glucose spikes.

Include a protein-rich side dish, such as a bowl of lentil soup or a serving of paneer, to slow down the absorption of carbohydrates.

Incorporate high-fiber foods, like a small salad or steamed vegetables, to your meal. These can help regulate blood sugar levels.

If possible, make idlis using whole grain or mixed millet flour to add more fiber and nutrients.

Add a small amount of healthy fat to your meal, such as a spoonful of ghee or a few slices of avocado, to slow down carbohydrate absorption.

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugars.

If you add sugar to your chutney, consider using less or replacing it with a small amount of a natural sweetener.

Engage in light physical activity, like walking, after meals to help your body use up the sugar more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and signal when you're full.

Keep track of your blood sugar levels and adjust your portion sizes and combinations based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.