Idli chutney (1 piece)
Breakfast
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli chutney without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like carrots, cucumbers, and tomatoes to your plate alongside idli chutney. This can help slow down the absorption of glucose.
Pair with Protein
Include protein sources such as yogurt, boiled eggs, or a handful of nuts which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices or a small portion of nuts/seeds. This can also help in slowing down the glucose absorption.
Portion Control
Limit the quantity of idlis you consume in one sitting. Smaller portions will reduce the glucose load on your body.
Choose Complex Carbs
Instead of using white rice to make idlis, opt for alternatives like quinoa or millet which have a slower release of glucose.
Hydration
Drink plenty of water before and during your meal. Hydration can influence the speed at which your body absorbs glucose.
Physical Activity
Engage in a light walk or mild exercise after eating. This helps in utilizing the glucose and reducing spikes.
Lemon Juice
Add a squeeze of lemon juice to your chutney. The acidity can help in moderating blood sugar levels.
Monitor Timing
Avoid having idli chutney late at night as your body’s ability to process glucose may be weaker.
Mindful Eating
Eat slowly and savor each bite. Taking your time can help your body better manage glucose levels.
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