Idli Chilli Powder (Krishna) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli Chilli Powder without glucose spikes

Pair with Protein

Include a source of protein, such as boiled eggs, tofu, or Greek yogurt, when consuming idli with chilli powder. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach and broccoli to your meal. This can help moderate the absorption of carbohydrates.

Portion Control

Monitor and reduce the portion size of idli and chilli powder to maintain a balanced meal.

Hydration

Drink plenty of water before and during your meal to aid digestion and help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize glucose more efficiently.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity may help in moderating blood sugar spikes.

Balanced Plate

Ensure your meal includes a balanced mix of carbohydrates, proteins, and fats to promote steady glucose levels.

Timing of Meals

Try to eat at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Monitor Response

Keep track of how your body responds to different foods and adjust your diet accordingly to keep glucose levels stable.

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