Iced Tea with Lemon (Lipton) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened iced tea to eliminate added sugars that can contribute to glucose spikes.

Pair your iced tea with a protein-rich snack like a handful of almonds or a piece of cheese to help stabilize blood sugar levels.

Consume a small portion of fiber-rich foods such as a salad with leafy greens or a slice of whole grain bread alongside your iced tea.

Sip your iced tea slowly rather than consuming it quickly to moderate the absorption of sugars into your bloodstream.

Drink plenty of water throughout the day to help manage overall blood sugar levels and reduce the impact of sugary beverages.

Engage in light physical activity, such as a short walk, after consuming iced tea to help use up excess glucose.

Limit the portion size of your iced tea and consider using a smaller glass to avoid overconsumption.

Instead of relying on lemon-flavored tea, squeeze a fresh lemon wedge into your iced tea for natural flavor without added sugars.

Have a source of healthy fats, such as avocado or a small serving of nuts, with your iced tea to help slow down sugar absorption.

If you use sweetened iced tea alternatives, ensure they don't contain artificial sweeteners that might have their own impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.