Iced Tea with Lemon (Lipton) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of iced tea you consume in one sitting to lessen the potential for a glucose spike.

Pair your iced tea with foods high in fiber, such as a small handful of almonds or a serving of lentils, to help slow down sugar absorption.

Incorporate a source of protein into your snack or meal, like Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

If consuming iced tea with a meal, opt for whole grain options like quinoa or whole-wheat bread, which digest slower and help prevent spikes.

Include healthy fats like avocado slices or a small piece of dark chocolate to your snack to help moderate blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and help dilute sugar concentrations in your bloodstream.

Consider having your iced tea with a balanced meal rather than on an empty stomach to help mitigate quick sugar absorption.

Engage in light physical activity, such as a 10-minute walk after drinking iced tea, to help your body utilize glucose more effectively.

Add a sprinkle of cinnamon to your iced tea as it can help improve insulin sensitivity and lower blood sugar levels.

Opt for a lower-sugar version of iced tea or consider diluting your current choice with water to reduce the sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.