Iced Tea (1 Cup (8 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea without glucose spikes

Choose Unsweetened Varieties

Opt for unsweetened iced tea or make your own at home, allowing you to control the amount of sugar added.

Use Natural Sweeteners

If you prefer some sweetness, consider using natural alternatives like stevia or monk fruit, which do not significantly affect blood sugar levels.

Add Fresh Lemon or Lime

Enhance the flavor of your iced tea with a squeeze of fresh lemon or lime juice, which adds a zesty taste without adding sugar.

Incorporate Cinnamon

Add a pinch of cinnamon to your iced tea. It not only adds flavor but also may help in stabilizing blood sugar levels.

Dilute with Water or Ice

Reduce the concentration of sugar by diluting your iced tea with water or adding extra ice cubes.

Pair with High-Fiber Foods

Consume iced tea alongside foods rich in fiber, such as nuts or seeds, to slow down the absorption of sugar and maintain steady blood glucose levels.

Choose Whole Fruits

Accompany your iced tea with whole fruits like apples or berries, which provide natural sweetness and fiber to help moderate blood sugar spikes.

Monitor Portion Size

Be mindful of the volume of iced tea you consume. Smaller portions will naturally lead to lower sugar intake.

Opt for Herbal Infusions

Try iced herbal teas that are naturally caffeine-free and often come in a variety of flavorful options without the need for added sugar.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which can help reduce the overall consumption of iced tea and prevent dehydration-induced cravings for sweet beverages.

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