Iced matcha (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume iced matcha without glucose spikes

Choose Unsweetened Matcha

Opt for unsweetened or naturally sweetened matcha to minimize added sugars.

Add Fiber

Incorporate a source of fiber, such as chia seeds or flaxseeds, into your iced matcha or have a small salad or a piece of fruit like an apple on the side.

Protein Boost

Pair your matcha with a source of protein like a handful of nuts, Greek yogurt, or a hard-boiled egg to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats by adding a splash of unsweetened almond milk or coconut milk to your iced matcha or consuming avocado or a small serving of hummus alongside it.

Portion Control

Limit the serving size of your iced matcha to prevent excessive intake of carbohydrates and sugars.

Balanced Snack

Consider having a balanced snack such as a small whole-grain wrap with lean protein and vegetables before or after your iced matcha.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall glucose control.

Exercise

Engage in light physical activity, like a short walk, after consuming iced matcha to help your body metabolize sugars more effectively.

Timing

Consume your iced matcha after meals rather than on an empty stomach to prevent spikes in glucose levels.

Mindful Eating

Pay attention to how your body reacts and adjust the ingredients accordingly, keeping track of any changes in how you prepare your iced matcha to find the best approach for you.

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