Iced matcha (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume iced matcha without glucose spikes

Pair with Protein or Healthy Fats

Consume your iced matcha with a source of protein such as a handful of nuts or a hard-boiled egg. Including healthy fats like avocado or a small amount of cheese can also help moderate blood sugar levels.

Use a Low-Sugar Alternative

Opt for unsweetened almond milk or coconut milk instead of regular milk or sweetened alternatives in your iced matcha to reduce sugar content.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your meal or snack when enjoying iced matcha. This can help slow down the absorption of sugars.

Hydrate Properly

Drink plenty of water before and after consuming your iced matcha to help your body metabolize sugar more effectively.

Opt for Whole Grains

If you’re having a meal or snack with your iced matcha, choose whole grains such as quinoa, barley, or whole-grain crackers as part of your meal.

Include Vegetables

Add non-starchy vegetables such as spinach or kale to your meal to increase fiber and nutrients, which can help stabilize blood sugar levels.

Limit Sweeteners

Reduce or eliminate added sweeteners in your iced matcha. If necessary, use natural low-sugar sweeteners like stevia or monk fruit.

Mind Portion Size

Be mindful of the portion size of your iced matcha. Smaller servings reduce the overall sugar intake and help prevent spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after drinking your iced matcha to help your body use up the sugar more efficiently.

Check the Matcha Quality

Ensure that you are using high-quality matcha, which is less likely to contain added sugars or fillers that may contribute to a spike.

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