Iced Latte (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk or sweetened options.

Request less or no syrup in your iced latte to decrease the sugar content.

Consider adding a small serving of chia seeds or flaxseeds to your drink, which can help slow down sugar absorption.

Consume a small serving of nuts, such as almonds or walnuts, alongside your iced latte to help stabilize blood sugar levels.

If having a snack with your latte, choose options like whole-grain toast or crackers.

Have your iced latte as part of a meal that includes protein, healthy fats, and vegetables to moderate the impact on your blood sugar.

Opt for a smaller size of your iced latte to naturally reduce sugar intake.

Sprinkle some cinnamon into your iced latte, which may help in moderating blood sugar levels.

Drink water before or after your iced latte to help dilute its sugar content.

Consider enjoying your iced latte after physical activity, as exercise can increase insulin sensitivity and help manage blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.