Iced Latte (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Latte without glucose spikes

Choose a Sugar-Free Syrup

Opt for sugar-free flavored syrups to reduce the sugar content of your iced latte.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or coconut milk as they are lower in carbohydrates compared to regular milk.

Add Cinnamon

Sprinkle some cinnamon into your iced latte. It can enhance flavor without adding sugar and may help in moderating blood sugar levels.

Include Fiber-Rich Foods

Pair your iced latte with a small serving of nuts or seeds, like almonds or chia seeds, which are high in fiber and can help slow down sugar absorption.

Drink Water First

Start with a glass of water before consuming your iced latte to partially fill your stomach and potentially reduce the overall impact on your blood sugar.

Incorporate Protein

Add a scoop of protein powder to your iced latte or have it alongside a boiled egg to help stabilize your blood sugar levels.

Limit Portion Size

Opt for a smaller serving size cup to limit your intake of sugars and carbohydrates from the iced latte.

Sip Slowly

Drink your iced latte slowly to give your body more time to process the sugars gradually.

Time Your Consumption

Enjoy your iced latte during or right after a meal, as the presence of other foods can help moderate the blood sugar response.

Add Ice

Fill your cup with extra ice to naturally dilute the latte, which can help decrease the carbohydrate concentration with each sip.

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