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Iced Latte (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Iced Latte without glucose spikes
Switch to Unsweetened Milk Alternatives
Use unsweetened almond milk, soy milk, or oat milk instead of regular milk or sweetened milk to lower sugar content.
Avoid Added Sugars
Skip any added sweeteners such as syrups or flavored sugars. If you need sweetness, consider a small amount of a low-impact sweetener like stevia or monk fruit.
Add Cinnamon
Sprinkle some cinnamon into your iced latte. Cinnamon can help enhance the flavor and may also help regulate blood sugar levels.
Pair with Protein
Consume your iced latte with a small protein-rich snack, such as a handful of nuts, a hard-boiled egg, or a piece of cheese. This can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a spoonful of chia seeds to your diet when having an iced latte. Healthy fats can help mitigate glucose spikes.
Choose Whole-Grain Accompaniments
If you prefer a snack with your iced latte, opt for whole-grain options like whole-grain crackers or a small portion of rolled oats-based granola.
Reduce Portion Size
Consider ordering a smaller size iced latte or drinking only half of a larger one to reduce your overall sugar intake.
Drink Water Beforehand
Have a glass of water before consuming your iced latte. Staying hydrated can help manage blood sugar levels.
Exercise After Consumption
Engage in a light physical activity such as a 10-15 minute walk after drinking your iced latte to help your body utilize the sugar more efficiently.
Opt for Decaf
Choose a decaffeinated iced latte if possible, as caffeine can sometimes affect blood sugar levels.
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