Iced Latte (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk, soy milk, or oat milk without added sugars to reduce the sugar content in your iced latte.

Avoid flavored syrups or opt for sugar-free versions to minimize sugar intake.

Drink a smaller size to reduce overall carbohydrate consumption.

Sprinkle cinnamon into your iced latte, which may help in moderating blood sugar levels.

Consume your latte alongside a high-fiber snack like a small handful of nuts. This can help slow glucose absorption.

Add a source of protein, such as a scoop of collagen powder, to your iced latte to help stabilize blood sugar levels.

Cold brew coffee tends to have a smoother taste, allowing you to enjoy your iced latte with less sweetener.

Consuming a glass of water prior to drinking your iced latte may help moderate your glucose response.

Have your latte with a balanced meal that includes healthy fats, proteins, and fibers to reduce the spike.

Engage in light physical activity, like a walk, after consuming your iced latte to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods