Iced Coffee with Sugar (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Use sugar alternatives like stevia or erythritol in your iced coffee to reduce sugar content without sacrificing sweetness.

Add a splash of unsweetened almond milk or coconut milk to your coffee. The healthy fats can help slow down sugar absorption.

Pair your iced coffee with a small snack that is high in fiber, such as a few almonds or a small apple, to help stabilize blood sugar levels.

If you enjoy a pastry with your coffee, switch to whole-grain options like a small piece of whole-grain toast or a multigrain muffin.

Sprinkle some cinnamon into your iced coffee. It not only enhances flavor but also may help in moderating blood sugar spikes.

Opt for a smaller size iced coffee to limit the amount of sugar you consume in one sitting.

Stay hydrated by drinking a glass of water before having your iced coffee, which can help in digesting the sugar more effectively.

Engage in light physical activity after consuming your iced coffee, such as a short walk, to help your body process sugars more efficiently.

Consider having a small, protein-rich snack like a boiled egg or Greek yogurt, which can balance out the carbohydrates in the coffee.

Drink your iced coffee after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.