Iced Coffee with Sugar (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Sugar without glucose spikes

Choose a Sugar Substitute

Use a natural sweetener like stevia or monk fruit instead of sugar to lower the glycemic impact of your iced coffee.

Add Fiber

Incorporate a source of fiber such as chia seeds or oat milk, which can help slow down sugar absorption.

Include a Protein Source

Add a scoop of protein powder or consume a small serving of nuts or seeds alongside your iced coffee to help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a snack with your coffee, choose options like whole-grain crackers or a small piece of whole-grain toast.

Incorporate Healthy Fats

Add a splash of unsweetened nut milk or a small amount of coconut oil to your coffee to help moderate glucose spikes.

Limit Coffee Size

Reduce the portion size of your iced coffee to minimize sugar intake.

Drink Water First

Have a glass of water before consuming your coffee to help with hydration and slow down sugar absorption.

Exercise Moderately

Engage in a brief walk or light exercise after drinking your coffee to help your body use the glucose more effectively.

Prioritize Balanced Meals

Ensure that your meals throughout the day are balanced with proteins, healthy fats, and complex carbohydrates to help maintain stable blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different modifications and adjust your approach accordingly to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb