Iced Coffee with Sugar (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened iced coffee and add a natural sweetener, like stevia or monk fruit, to reduce sugar intake.

Replace regular milk or cream with almond milk, coconut milk, or oat milk, which can help in moderating glucose spikes.

Add chia seeds or ground flaxseeds to your iced coffee. The fiber content can help slow down the absorption of sugar.

Consume your iced coffee alongside a protein-rich snack, like a handful of nuts or Greek yogurt, to help stabilize your blood sugar levels.

Reduce the serving size of your iced coffee to limit sugar consumption.

Sprinkle some cinnamon into your iced coffee, which may help improve insulin sensitivity and regulate blood sugar levels.

Drink a glass of water before having your iced coffee to help dilute the sugar concentration and support your metabolism.

Choose cold brew coffee instead of regular iced coffee, as it can often be smoother and less acidic, reducing the need for added sugar.

Prepare your iced coffee at home to control the amount and type of sugar you add.

Ensure you have regular meal times, as consistent eating patterns can help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.