Iced Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Nuts (1 piece)

79 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume iced coffee with milk, nuts without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk in your iced coffee to reduce sugar content, which can help in minimizing glucose spikes.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your iced coffee. Instead, consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Add Fiber

Incorporate a source of fiber into your meal, such as chia seeds or flaxseeds, which can help slow down the absorption of sugars and stabilize glucose levels.

Include a Protein Source

Pair your iced coffee with a protein source like Greek yogurt or a small serving of cottage cheese to help moderate blood sugar fluctuations.

Choose Low-Glycemic Nuts

Opt for nuts like almonds, cashews, or peanuts in moderate amounts, as they have minimal impact on blood sugar and provide healthy fats and protein.

Monitor Portion Sizes

Be mindful of the portion sizes of both the iced coffee and nuts. Consuming these in moderation can help control glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolism and help manage blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your iced coffee. Cinnamon has been shown to help with blood sugar regulation.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your iced coffee. This can help your body process the sugar more efficiently.

Have a Balanced Meal

If possible, pair your iced coffee and nuts with a balanced meal that includes vegetables, lean protein, and whole grains, which can contribute to steadier glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1