Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Coffee With Milk And Sugar without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content. These options are lower in carbohydrates and can help in minimizing glucose spikes.

Use Sugar Substitutes

Instead of regular sugar, use natural sweeteners like stevia or monk fruit. These alternatives provide sweetness without significantly impacting blood sugar levels.

Add Fiber-Rich Foods

Pair your iced coffee with a high-fiber snack such as a small handful of almonds or a serving of chia pudding. Fiber can help slow down the absorption of sugar, thereby reducing spikes.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a small serving of nuts, to help stabilize blood sugar levels and enhance satiety.

Reduce Portion Size

Consider reducing the size of your iced coffee or the frequency of consumption. Smaller portions can help in managing sugar intake more effectively.

Eat a Balanced Meal

Prioritize consuming a balanced meal with proteins and complex carbohydrates before or with your iced coffee. This can help slow down the absorption of sugars.

Exercise Regularly

Engage in regular physical activity. A short walk or light exercise after consuming your iced coffee can help in utilizing the sugars effectively, reducing spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to iced coffee by monitoring your blood sugar levels. This can help you make informed decisions about the best times and ways to enjoy your beverage.

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