Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Iced Coffee With Milk And Sugar without glucose spikes
Opt for Unsweetened Alternatives
Choose unsweetened iced coffee or use artificial sweeteners instead of sugar to help reduce spikes in glucose levels.
Switch to Low-Fat or Plant-Based Milk
Use low-fat milk or try almond, soy, or oat milk as these options often have a lesser impact on blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods like chia seeds or ground flaxseeds into your diet. They can be added to smoothies or sprinkled over cereal to help stabilize blood sugar.
Pair with Protein
Include a source of protein with your iced coffee, such as a handful of nuts or a small yogurt, to slow the absorption of sugars.
Monitor Portion Sizes
Keep portions of iced coffee smaller to control sugar intake and reduce the likelihood of a spike.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can assist with maintaining stable blood sugar levels.
Try Cinnamon
Add a dash of cinnamon to your coffee. Cinnamon has properties that may help with blood sugar control.
Balance with Whole Grains
If you’re having a meal with your coffee, opt for whole-grain options like whole-grain bread or oatmeal to maintain stable blood sugar levels.
Increase Physical Activity
Engage in regular physical activity, such as a short walk after consuming your iced coffee, to help manage blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and drinks affect you personally. Adjust your intake based on these observations.
Find Glucose response for your favourite foods
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