Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Replace sugar with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar levels.

Add a source of fiber, such as a tablespoon of chia seeds or ground flaxseeds, which can help slow down the absorption of sugar.

Consume your iced coffee as part of a balanced meal that includes protein, healthy fats, and fiber to help moderate the glucose response.

Include a protein source, such as a scoop of protein powder or a handful of nuts, to help stabilize blood sugar levels.

Reduce the size of your iced coffee serving to limit the intake of sugar and carbohydrates.

Choose cold brew coffee, which is less acidic and may be easier on blood sugar levels compared to regular iced coffee.

Add a dash of cinnamon to your coffee. Cinnamon is known for its potential to improve insulin sensitivity and reduce blood sugar levels.

Ensure you are drinking enough water throughout the day, as dehydration can exacerbate blood sugar spikes.

Try consuming your iced coffee earlier in the day when your body may be more efficient at metabolizing sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.