Iced Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened iced coffee or use a sugar substitute like stevia or monk fruit to minimize sugar intake.

Add extra ice or water to your iced coffee to decrease the concentration of cream and sugar per sip.

Use low-fat milk, almond milk, or oat milk instead of cream to reduce calorie and fat intake.

Pair your iced coffee with a small serving of nuts or a piece of whole-grain toast to slow down the absorption of sugar.

Consume a protein-rich snack like Greek yogurt or a boiled egg alongside your coffee to help stabilize blood sugar levels.

Consider ordering a smaller size iced coffee to naturally cut down on the amount of cream and sugar consumed.

Hydrate with a glass of water before consuming your iced coffee to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after drinking your iced coffee to help lower blood sugar levels.

Be mindful of other carbohydrate sources in your diet around the time of consuming iced coffee to avoid additional spikes.

Keep track of how your body responds to iced coffee and adjust the ingredients or timing of consumption as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.