Iced Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened almond milk or oat milk instead of cream to reduce sugar content.

Replace sugar with natural sweeteners like stevia or monk fruit, which do not significantly impact blood sugar levels.

Consume your iced coffee alongside fiber-rich foods, such as chia seeds or flaxseeds, to help slow the absorption of sugar.

Snack on a handful of nuts, like almonds or walnuts, which can help moderate sugar absorption.

Pair your coffee with a protein-rich snack, such as Greek yogurt or a boiled egg, to stabilize blood sugar levels.

Have a glass of water before your iced coffee to help dilute sugar intake and aid in metabolism.

Engage in light physical activity, like a short walk, after having your coffee to help reduce blood sugar spikes.

Reduce the amount of cream and sugar you add to your coffee or choose a smaller serving size.

Add cinnamon to your iced coffee, as it may help improve insulin sensitivity and lower sugar spikes.

Maintain regular meal and snack times to help regulate blood sugar throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.