Iced Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Coffee With Cream And Sugar without glucose spikes

Choose Unsweetened Almond Milk

Replace cream and sugar with unsweetened almond milk, which is lower in carbohydrates and can help stabilize blood sugar levels.

Opt for a Sugar Substitute

Use a natural sweetener like stevia or monk fruit instead of regular sugar to reduce carbohydrate intake while still enjoying sweetness.

Add Cinnamon

Sprinkle some cinnamon into your iced coffee. Cinnamon can enhance flavor while helping to regulate blood sugar levels.

Incorporate Protein

Pair your iced coffee with a protein-rich snack like a handful of almonds or a boiled egg to slow down carbohydrate absorption.

Drink Water First

Have a glass of water before your iced coffee to help moderate your appetite and reduce the overall impact on your glucose levels.

Reduce Portion Size

Consider ordering a smaller-sized iced coffee to decrease the overall sugar and carbohydrate content.

Increase Fiber Intake

Consume a fiber-rich breakfast, such as oatmeal or a whole-grain toast, before having your coffee to help moderate blood sugar spikes throughout the day.

Add Ice

Dilute your iced coffee with extra ice, which can reduce the concentration of sugars and calories per sip.

Select Cold Brew

Choose cold brew coffee, which is often smoother and less acidic, allowing you to enjoy the taste without needing as much cream or sugar.

Stay Active

Engage in light physical activity, like walking, after enjoying your iced coffee to help your body manage blood sugar more effectively.

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