Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened iced coffee or request sugar-free syrups to reduce sugar intake.

Replace regular cream with low-fat or plant-based creamers to lower the impact on blood sugar levels.

Pair your iced coffee with a protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.

If you're having your coffee with a snack, opt for whole-grain options like whole-grain toast or oatmeal to minimize spikes.

Add a source of fiber to your meal, like chia seeds or a small portion of berries, which can help slow the absorption of sugar.

Be mindful of the portion size of your iced coffee and cream, as larger quantities can lead to higher spikes.

Drink water alongside your coffee to stay hydrated and support overall health.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Reduce the consumption of other sugary foods and beverages throughout the day to keep blood sugar more stable.

Consider consulting a nutritionist for personalized advice and strategies tailored to your individual needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods