Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Cream without glucose spikes

Choose Alternative Milk

Opt for unsweetened almond milk or coconut milk instead of cream to lower the sugar content and reduce the spike.

Add Protein

Include a source of protein such as a scoop of protein powder or a small piece of cheese alongside your iced coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a spoonful of unsweetened almond butter or a few nuts like almonds or walnuts to your meal to slow down sugar absorption.

Use a Sugar Substitute

Replace sugar with natural sweeteners like stevia or monk fruit that do not impact blood sugar levels.

Drink Water Beforehand

Have a glass of water before consuming your iced coffee to help dilute its sugar content and slow down its absorption.

Opt for Black Coffee

Consider drinking your coffee black, or with just a splash of milk, to avoid the added sugars and cream.

Consume with Fiber

Pair your coffee with fiber-rich foods like a small apple or a handful of berries to mitigate the glucose spike.

Limit Portion Size

Reduce the size of your iced coffee serving to minimize sugar intake.

Avoid Flavored Syrups

Skip flavored syrups, which are often high in sugar, and opt for natural flavorings like cinnamon or vanilla extract.

Exercise Post Consumption

Engage in light physical activity such as a short walk after drinking your iced coffee to help your body use up the glucose more effectively.

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