Iced Coffee (1 Coffee Cup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee without glucose spikes

Drink Slowly

Sip your iced coffee slowly instead of consuming it quickly. This can help your body process the sugar intake more gradually.

Choose Low-Sugar Options

Opt for unsweetened iced coffee or use sugar alternatives like stevia or erythritol that do not impact blood sugar levels.

Include Protein

Pair your iced coffee with a protein-rich snack such as a handful of nuts or a hard-boiled egg. Protein can slow down the absorption of sugar in the bloodstream.

Add Fiber

Incorporate fiber into your drink by blending it with chia seeds or a small amount of oats. Fiber helps minimize spikes in blood sugar.

Use Plant-Based Milk

Replace regular milk with unsweetened almond milk or coconut milk, which typically have fewer carbohydrates.

Enhance with Cinnamon

Add a dash of cinnamon to your iced coffee. Cinnamon is known to help with blood sugar control.

Stay Hydrated

Drink water alongside your iced coffee to keep yourself hydrated and help your body manage sugar levels more effectively.

Limit Portion Size

Reduce the size of your iced coffee to limit sugar intake. A smaller portion will have a lesser impact on blood glucose levels.

Combine with a Balanced Meal

Consume your iced coffee as part of a balanced meal that includes healthy fats, protein, and fiber to stabilize blood sugar.

Monitor Add-ins

Be cautious with additional syrups and creams. Choose options with fewer sugars and fats to keep your intake in check.

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