Iced Coffee (1 Coffee Cup (6 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee without glucose spikes

Choose Unsweetened or Low-Sugar Options

Opt for iced coffee that is unsweetened or contains minimal sugar. Consider using natural sweeteners like stevia or monk fruit instead of regular sugar or syrups.

Add Fiber

Incorporate a source of fiber to your drink by adding a tablespoon of chia seeds or flaxseeds. This can help slow down the absorption of sugar in your bloodstream.

Use Non-Dairy Milk Alternatives

Consider using almond milk, soy milk, or oat milk, which often contain less sugar than regular milk. Make sure to choose unsweetened versions.

Include Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of coconut oil or a splash of cream, to your iced coffee. Fats can help stabilize blood sugar levels by slowing carbohydrate absorption.

Pair with Protein

Consume your iced coffee alongside a high-protein snack or meal, like a handful of nuts, a boiled egg, or a slice of cheese. Protein can help regulate blood sugar levels effectively.

Control Portion Sizes

Be mindful of the serving size of your iced coffee. Smaller portions equate to less sugar intake, reducing the likelihood of a glucose spike.

Incorporate Cinnamon

Sprinkle some cinnamon into your iced coffee. Cinnamon has been shown to have properties that can help stabilize blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated by drinking plenty of water before and after consuming iced coffee, as dehydration can exacerbate blood sugar fluctuations.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after consuming iced coffee to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different types of iced coffee and make adjustments as needed to find what works best for you in maintaining stable blood sugar levels.

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