Iced Café Americano - Venti (Starbucks) (1 Serving) | Glucose Response

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume iced café americano venti without glucose spikes

Add a Source of Protein

Consider consuming a protein-rich snack alongside your iced café americano, such as a small handful of almonds or a hard-boiled egg. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small portion of healthy fats to your diet around the time you have your coffee, like a few slices of avocado or a spoonful of nut butter. This can help stabilize blood sugar levels.

Choose a Fiber-Rich Snack

Pair your coffee with a high-fiber food like a small serving of berries or a chia seed pudding. Fiber aids in slowing down digestion and stabilizing blood glucose levels.

Opt for a Non-Dairy Milk

If you add milk to your coffee, consider choosing a non-dairy alternative like almond milk or coconut milk, which may have less impact on blood sugar levels.

Stay Hydrated

Drinking water before and after your coffee can help dilute its impact on your blood sugar and keep you hydrated, potentially reducing glucose spikes.

Engage in Light Physical Activity

After consuming your coffee, take a short walk or engage in some light stretching. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Consider reducing the size of your iced café americano from venti to a smaller size to decrease the amount of caffeine and sugar intake.

Include a Vinegar-Based Dressing

If you're eating a meal with your coffee, consider adding a vinegar-based dressing to your salad or as a condiment. It can help lessen blood sugar spikes when combined with meals.

Space Out Your Caffeine Intake

Instead of consuming your entire drink in one sitting, try sipping it slowly over a longer period to reduce the immediate impact on your blood sugar.

Plan Your Coffee Timing

Drink your iced café americano during or after a balanced meal rather than on an empty stomach to minimize its impact on your glucose levels.

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Iced Café Americano - Venti (Starbucks) (1 Serving)