Icecream (1 piece)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got an UNSTABLE response

How to consume Icecream without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting to reduce the overall sugar intake.

Add Fiber

Pair your ice cream with high-fiber foods such as a small serving of berries or a sprinkle of chia seeds. Fiber can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like a few nuts or a spoonful of nut butter alongside your ice cream. Fats can help slow digestion and mitigate spikes.

Choose Ice Cream Wisely

Opt for ice cream varieties that are lower in sugar or made with natural sweeteners.

Stay Active

Engage in light physical activity, such as a short walk, after eating ice cream to help your body manage the sugar surge more effectively.

Drink Water

Have a glass of water before and after enjoying your ice cream to help with digestion and maintain hydration.

Time Your Consumption

Eat ice cream as part of a balanced meal rather than on an empty stomach to help reduce the impact on blood sugar levels.

Try Alternatives

Consider having frozen yogurt or a small serving of sorbet, which may have less sugar than traditional ice cream.