Ice Cream Sundae (with Whipped Cream) (1 Sundae)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ice Cream Sundae (With Whipped Cream) without glucose spikes
Portion Control
Limit the amount of ice cream sundae you consume. Smaller portions will reduce the overall sugar and carbohydrate intake.
Eat Slowly
Take your time to enjoy your dessert. Eating slowly can help prevent rapid increases in blood sugar levels.
Add Protein
Pair the sundae with a small serving of food rich in protein, such as nuts, cheese, or Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.
Include Fiber
Incorporate foods high in fiber into your meal before having the sundae. Options like oatmeal, whole grain bread, or a small salad can help stabilize blood sugar levels.
Opt for Sugar-Free Toppings
Consider using sugar-free or low-sugar whipped cream and toppings to reduce the sugar content.
Stay Hydrated
Drink water before and after having the sundae to help your body process sugar more effectively.
Be Physically Active
Engage in light physical activity, such as a walk, after eating the sundae to help lower blood glucose levels.
Choose a Healthier Base
Use yogurt or a small amount of a low-sugar, low-fat ice cream alternative as the base of your sundae.
Add Nuts
Sprinkle some almonds or walnuts on top of your sundae. They add texture and healthy fats, which can help moderate blood sugar spikes.
Mind the Timing
Have your dessert right after a balanced meal. This can help mitigate the impact on your blood sugar compared to eating the sundae on an empty stomach.
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