Ice Cream Sundae with Fruit Topping (with Whipped Cream) (1 Sundae)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Sundae With Fruit Topping (With Whipped Cream) without glucose spikes

Portion Control

Reduce the size of your ice cream sundae serving. Enjoying a smaller portion will decrease the overall sugar and carbohydrate intake, helping to minimize glucose spikes.

Choose Whole Fruit Toppings

Opt for fresh or whole fruits like berries, cherries, or apple slices as your topping. These fruits have natural sugars and provide fiber, which can help moderate blood sugar levels.

Incorporate Nuts

Add a sprinkle of nuts like almonds or walnuts to your sundae. They provide healthy fats and proteins, which can slow down the absorption of sugar.

Select Low-Sugar Ice Cream

Choose ice cream made with low sugar or sugar substitutes. These alternatives can help reduce the amount of sugar in your dessert.

Pair with High-Fiber Foods

Before or with your dessert, consume high-fiber foods such as a small salad or a serving of vegetables. Fiber can help slow digestion and reduce the impact on blood sugar.

Add a Scoop of Greek Yogurt

Mix in or substitute part of your ice cream with unsweetened Greek yogurt. It adds protein and reduces the sugar content.

Stay Active

After enjoying your sundae, consider taking a short walk. Physical activity can help your body use glucose more efficiently and may reduce post-meal blood sugar spikes.

Monitor Frequency

Limit how often you indulge in ice cream sundaes. Making them an occasional treat rather than a regular habit can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration is important for metabolic processes, including blood sugar regulation.

Mindful Eating

Eat your sundae slowly and savor each bite. Mindful eating can help you feel more satisfied with smaller portions and prevent overconsumption.

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