Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ice Cream, Pav Bhaji without glucose spikes

Portion Control

Reduce the portion size of ice cream and pav bhaji you consume. Smaller portions will have a lesser impact on blood sugar levels.

Balanced Meals

Pair your ice cream and pav bhaji with protein-rich foods such as grilled chicken, tofu, or a handful of nuts. Proteins can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a side salad with leafy greens. These can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain pav instead of the regular pav to increase fiber intake and reduce the rapid rise in blood sugar.

Hydration

Drink a glass of water before and after your meal to help your body process the sugar more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. This can aid in utilizing the glucose from your meal more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Include Healthy Fats

Integrate healthy fats like avocado, olive oil, or a small portion of nuts into your meal. These can help moderate the absorption of sugars.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional to tailor dietary strategies to your specific needs and health goals.