Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream, Pav Bhaji without glucose spikes

Portion Control

Limit the quantity of ice cream and Pav Bhaji you consume in one sitting to manage the sugar intake better.

Increase Fiber Intake

Pair these foods with high-fiber options like chia seeds, flaxseeds, or a salad containing leafy greens such as spinach or kale to slow down sugar absorption.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts, to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming high-carb foods to help the body process sugar more efficiently.

Physical Activity

Engage in light exercise, such as a 20-minute walk, after eating to help lower blood sugar levels through increased insulin sensitivity.

Timing Your Meals

Try to eat ice cream and Pav Bhaji earlier in the day when your body is more efficient at processing sugar, and avoid consuming them on an empty stomach.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or olive oil, which can help moderate the absorption of sugar.

Balance Your Plate

Ensure that your meal includes a balanced mix of carbohydrates, proteins, and fats to prevent large spikes in blood sugar.

Mindful Eating

Eat slowly and savor your food, which can help decrease the likelihood of overeating and allow your body to better manage the glucose load.

Monitor Your Body's Response

Keep track of how your body responds to these foods over time to personalize your approach to managing blood sugar levels effectively.

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