Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream, Pav Bhaji without glucose spikes

Portion Control

Limit the portion size of the high-sugar foods you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Combine with Protein

Pair your treats with a source of protein, such as a handful of nuts or a small piece of cheese. Protein can help slow down the absorption of sugar.

Fiber-Rich Foods

Incorporate foods high in fiber, like lentils or chickpeas, into your meal. Fiber helps stabilize blood sugar levels by slowing digestion.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Activity can enhance insulin sensitivity and help your body manage the sugar spike more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Choose Alternatives

If possible, opt for lower-sugar versions of your favorite treats or alternatives made with ingredients that have a gentler impact on blood sugar.

Monitor Timing

Try consuming higher-carb foods earlier in the day when your body might be more efficient at handling them, rather than late at night.

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