Pasta with Vegetables (100 G) and Ice Cream (1 Cup)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream | Pasta With Vegetables without glucose spikes

Portion Control

Limit the amount of ice cream and pasta you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes with your pasta. Protein can slow down digestion and help maintain steady blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. It contains more fiber which can help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These can help slow carbohydrate absorption.

Add Extra Vegetables

Increase the amount of non-starchy vegetables in your pasta dish. Vegetables like broccoli, spinach, and peppers are high in fiber.

Opt for Lower Sugar Ice Cream Options

Choose ice creams that are lower in sugar or made with sweeteners like stevia or erythritol.

Include a Salad

Start your meal with a salad that includes leafy greens like spinach or kale, which are rich in fiber.

Stay Hydrated

Drink water throughout your meal to help with digestion and stabilize blood sugar levels.

Monitor Timing

Consider eating ice cream as a small dessert after a balanced meal, rather than on an empty stomach.

Regular Physical Activity

Engage in light physical activity, like walking, after eating to help your body use glucose more efficiently.

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