Pasta with Vegetables (100 G) and Ice Cream (1 Cup)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion sizes for both ice cream and pasta to reduce the overall intake of carbohydrates.

Opt for whole grain or whole wheat pasta, which are digested more slowly and can lead to a more gradual rise in blood sugar levels.

Include a source of protein like grilled chicken, tofu, or beans with your pasta to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your pasta dish to slow down carbohydrate absorption.

Choose ice cream options that are lower in sugar or are made with sugar alternatives.

Add vegetables such as bell peppers, broccoli, or spinach to your pasta to increase the fiber content, which can help moderate blood sugar levels.

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to increase fiber intake, helping to slow digestion.

Take a short walk or engage in light exercise after your meal to help your body use glucose more efficiently.

Drink water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and signal satiety, potentially reducing overall intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods