Ice Cream Cones (Rolled Sugar Type) (1 Cone)
Dinner
171 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes
Portion Control
Limit the amount of ice cream and cone you consume in one sitting to reduce the overall sugar impact.
Fiber-Rich Foods
Include a source of dietary fiber such as chia seeds, flaxseeds, or a small serving of berries when eating the ice cream cone to slow down sugar absorption.
Protein Addition
Pair your ice cream cone with a protein source like a small handful of nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, a few almonds, or a slice of cheese with your treat to slow the digestion and absorption of sugars.
Timing
Consume your ice cream cone as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.
Hydration
Drink water before and after eating your ice cream cone to help manage blood sugar levels more effectively.
Physical Activity
Engage in light exercise, like a brisk walk, after enjoying your ice cream cone to help your body use up some of the glucose.
Alternative Sweeteners
Opt for ice cream made with natural sweeteners like stevia or monk fruit to reduce sugar content.
Whole Grain Cones
Choose ice cream cones made from whole grains instead of refined sugar and flour to lower the sugar impact.
Mindful Eating
Eat your ice cream cone slowly and savor each bite, which can help you feel more satisfied and less likely to overeat.
Balanced Snacks
If you crave something sweet, opt for a dessert like fruit salad or a small portion of dark chocolate paired with nuts.
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