Ice Cream Cones (Rolled Sugar Type) (1 Cone)
Dinner
171 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes
Portion Control
Limit the amount of ice cream you consume in one sitting. Smaller portions will reduce the overall sugar intake and help manage glucose levels.
Choose Low-Sugar Options
Opt for ice cream brands that offer low-sugar or no-added-sugar varieties, which can help in reducing the immediate sugar load.
Pair with Protein
Consume a small serving of nuts, such as almonds or walnuts, alongside your ice cream. Protein can slow down the digestion process and moderate glucose spikes.
Include Healthy Fats
Add a source of healthy fat, like a small amount of peanut butter or a few slices of avocado, to your meal or snack. Fats can help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods, such as a small apple or a handful of berries, either before or after eating ice cream. Fiber aids in slowing down sugar absorption.
Stay Hydrated
Drink a glass of water before consuming ice cream. Proper hydration helps the body process sugar more efficiently.
Walk After Eating
Take a short walk post-consumption. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.
Consider Timing
Have your ice cream as a dessert after a balanced meal that includes vegetables, lean proteins, and whole grains. This can help moderate the impact on your blood sugar levels.
Mindful Eating
Slow down and savor each bite of your ice cream. Eating slowly can help you feel more satisfied with smaller portions.
Monitor Your Response
Keep track of how your body reacts to ice cream through regular monitoring. Being aware of your personal response can help in making informed dietary choices.
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