Ice Cream Cones (Rolled Sugar Type) (1 Cone)

171 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, when eating ice cream cones. Protein can help slow down the absorption of sugar.

Add Fiber

Eat a fiber-rich food like a small apple or a few carrot sticks before or after having the ice cream cone to help regulate blood sugar levels.

Choose Smaller Portions

Opt for a smaller-sized ice cream cone to reduce the overall sugar intake and its impact on blood sugar levels.

Incorporate Healthy Fats

Pair your treat with healthy fats, such as a few slices of avocado or a small serving of cheese, to help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before and after consuming the ice cream cone to aid in digestion and help manage blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating the ice cream cone to help your body use up the sugar more efficiently.

Opt for No-Sugar-Added Options

Look for ice cream cones with no added sugar, as they may contain less sugar and fewer carbohydrates.

Mind Your Eating Pace

Eat the ice cream slowly, allowing your body more time to process the sugars gradually, which can help avoid a rapid spike in blood sugar.

Include a Salad

Have a small salad with leafy greens and non-starchy vegetables before your dessert. The fiber in vegetables can help stabilize blood sugar levels.

Practice Mindful Eating

Focus on eating your ice cream cone without distractions, savoring each bite, which can help prevent overeating and make you more attuned to your body’s responses.

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