Ice Cream Cones (Cake or Wafer Type) (1 Cone)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the ice cream cone. Smaller servings will result in a smaller glucose spike.

Opt for a low-carb or sugar-free ice cream variety to reduce the sugar content and potential spike.

Add a side of fiber-rich foods, like a small serving of berries or nuts, to slow down the absorption of sugar.

Eat the ice cream cone alongside a protein source, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Include healthy fats, like a spoonful of peanut butter or a few avocado slices, to your meal to help moderate the sugar absorption rate.

Drink water before and after eating the ice cream cone to help regulate digestion and absorption.

Engage in light physical activity, like a short walk, after consuming the ice cream to help manage blood sugar levels.

Practice mindful eating by savoring each bite slowly, which can help prevent rapid consumption and potential spikes.

Avoid adding extra sugary toppings to your ice cream cone, such as sprinkles or caramel sauce, to minimize additional sugar intake.

Limit the frequency of consuming ice cream cones by treating them as an occasional indulgence rather than a regular snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.