Whole Wheat Bread (1 Regular Slice) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Whole Wheat Bread without glucose spikes

Portion Control

Start by reducing the portion size of hummus and whole wheat bread. A smaller serving can lead to a more gradual increase in blood glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu in your meal. Protein can help slow the absorption of carbohydrates and prevent spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and stabilize blood sugar levels.

Include Vegetables

Pair your hummus with non-starchy vegetables like cucumber, bell peppers, or carrots. These foods are low in carbohydrates and can help balance your meal.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. These acidic components can help moderate blood sugar levels after eating.

Whole Grain Alternatives

If possible, opt for whole grain or seeded bread options that are denser and have a lower impact on blood sugar. Look for varieties with added fiber or seeds.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help you recognize fullness cues more easily.

Space Out Carbohydrates

Instead of consuming all your carbohydrates at once, try to space them out throughout your meal to minimize the impact on blood sugar.

Stay Active

Engage in light physical activity such as a walk after your meal. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after eating and make necessary adjustments to your diet based on your observations.

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