Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Toasted 100% Whole Wheat Pita Bread without glucose spikes

Portion Control

Monitor the amount of hummus and pita bread you consume. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Add a source of protein, such as grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (such as almonds or walnuts) alongside your meal to slow down carbohydrate absorption.

Add Non-Starchy Vegetables

Include vegetables such as cucumber, bell peppers, or carrots to your plate. These foods are low in carbohydrates and can help balance your meal.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels better.

Hydration

Drink plenty of water throughout the day, which can aid in glucose metabolism and prevent spikes.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.

Choose Whole Grain Alternatives

If possible, select whole grain or sprouted grain pita bread which might have a more gradual impact on blood sugar levels compared to refined options.

Monitor Timing

Consider the timing of your meal and try not to consume high carbohydrate foods on an empty stomach. Eating them with or after a balanced meal may mitigate spikes.

Consistent Eating Schedule

Maintain a consistent eating schedule with balanced meals throughout the day to help regulate blood sugar levels.

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