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Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))
Dinner
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Toasted 100% Whole Wheat Pita Bread without glucose spikes
Pair with Vegetables
Eating hummus with non-starchy vegetables like carrots, cucumbers, bell peppers, or cherry tomatoes can help moderate the glucose spike.
Add Protein
Include a source of protein such as a boiled egg, grilled chicken, or a handful of nuts. Protein helps slow down the digestion process and can stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado slices, olive oil drizzle, or a small serving of seeds like chia or flaxseeds to your meal.
Use Whole Foods
Substitute the pita bread with other whole foods like sliced zucchinis or raw bell pepper strips. These options have a slower absorption rate.
Monitor Portion Sizes
Be mindful of the amount of pita bread and hummus you're consuming. Smaller portions will result in a less significant glucose spike.
Choose Fiber-Rich Options
Include other fiber-rich foods like quinoa or lentils in your meal to slow down the absorption of sugar into the bloodstream.
Drink Water
Drink a glass of water with your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Exercise
Engage in light physical activity, such as a 10-15 minute walk after eating, which can help your muscles use glucose more efficiently and reduce spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body to better manage the absorption of sugar.
Monitor and Adjust
Keep track of how different food combinations affect your glucose levels and adjust accordingly to find what works best for you.
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