Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Toasted 100% Whole Wheat Pita Bread without glucose spikes

Portion Control

Limit the amount of hummus and pita bread you consume at one time. Consider using smaller serving sizes to help manage your blood sugar levels more effectively.

Eat Slowly

Take your time to eat and savor your food. Eating slowly can help prevent rapid increases in blood sugar by giving your body more time to process the carbohydrates.

Add Protein

Include a source of lean protein in your meal to help slow the absorption of carbohydrates. Options include grilled chicken, turkey slices, or a handful of nuts.

Incorporate Healthy Fats

Add healthy fats to your meal to help stabilize blood sugar levels. Consider including avocados, olive oil, or a small serving of nuts or seeds.

Include Fiber-Rich Vegetables

Pair your hummus and pita with fiber-rich vegetables such as carrots, cucumbers, or bell peppers. This can help slow digestion and prevent spikes in blood sugar.

Opt for Whole Grains

Whenever possible, choose whole grain or whole wheat options for pita bread to increase fiber intake and help manage glucose levels.

Hydrate Adequately

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Walk Post-Meal

Engage in light physical activity, such as walking, after your meal. This can help your muscles use glucose more effectively and reduce post-meal blood sugar spikes.

Monitor Ingredients

Check the ingredients of store-bought hummus and pita bread to ensure they do not contain added sugars or high-fructose corn syrup, which can contribute to spikes in blood sugar.

Plan Balanced Meals

Ensure that your overall meal includes a balance of carbohydrates, proteins, and fats to maintain a steady blood sugar level throughout the day.

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