Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your hummus and pita with high-fiber vegetables like carrots, bell peppers, or cucumbers to slow carbohydrate absorption.

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to help moderate blood sugar levels.

Add a source of lean protein such as grilled chicken, turkey slices, or a boiled egg to your meal to help balance your blood sugar.

Limit the portion size of the pita bread and hummus to prevent excessive carbohydrate intake.

Ensure that the pita bread is truly 100% whole grain, which digests more slowly than refined grains.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Use a small amount of vinegar-based dressing on a side salad to help manage blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use glucose more effectively.

Eat slowly and savor each bite, which can aid in better digestion and more stable blood sugar levels.

Be mindful of the amount of hummus you consume, as it can be calorie-dense. Consider using it as a dip rather than a main component.

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