Hummus (1 Tbsp) and Multigrain Bread (1 Regular Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Multigrain Bread without glucose spikes
Portion Control
Reduce the portion size of both hummus and multigrain bread to minimize the carbohydrate load, which can help in moderating the glucose spike.
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as spinach, kale, or broccoli. The added fiber can slow down the absorption of carbohydrates, leading to steadier blood sugar levels.
Add Protein
Include a source of lean protein, like grilled chicken breast or tofu, in your meal. Protein can help in slowing digestion and reducing the blood sugar spike.
Choose Whole Grain Options
If possible, select multigrain bread that is made with whole grains and seeds, as these may offer a slower release of carbohydrates compared to more refined options.
Incorporate Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal. These can help in slowing the digestion process and keeping blood sugar levels more stable.
Stay Hydrated
Drink water before your meal. Adequate hydration can aid digestion and help maintain more consistent blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. Physical activity can help your body use glucose more efficiently.
Monitor Ingredients
Check the ingredients of your multigrain bread to ensure it is low in added sugars and includes a variety of whole grains.
Spread Out Carbohydrate Intake
Rather than consuming all your carbohydrates in one sitting, distribute your intake throughout the day to avoid spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can lead to better digestion and a more gradual increase in blood sugar.
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