Hummus (1 Tbsp) and Multigrain Bread (1 Regular Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Multigrain Bread without glucose spikes

Portion Control

Reduce the portion size of hummus and multigrain bread you consume. Smaller portions can help moderate blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your hummus and multigrain bread to help stabilize blood sugar.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or cucumbers with your meal to slow down digestion and reduce the spike.

Choose Whole Grain Options

Ensure your multigrain bread is truly whole grain and not just a blend of refined grains. Look for options that contain whole oats, barley, or quinoa.

Include Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal to help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and blood sugar regulation.

Eat Slowly

Take your time to eat your meal slowly, allowing your body to process the food more effectively and reducing the likelihood of a spike.

Monitor Timing

Consider eating hummus and multigrain bread earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Experiment with Ingredients

Try making hummus at home with lower sugar and sodium levels and experimenting with different legumes, like lentils or black beans, to see how your body responds.

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