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Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)
Afternoon Snack
156 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Mixed Salad Greens without glucose spikes
Combine with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your mixed salad greens and hummus. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado or a small handful of nuts (walnuts, almonds, or pistachios) in your salad. Healthy fats can help stabilize blood sugar levels.
Choose Whole-Grain Options
If you enjoy pita or bread with your hummus, opt for whole-grain versions. These release glucose more slowly compared to refined grains.
Add Non-Starchy Vegetables
Enhance your mixed salad greens with non-starchy vegetables like bell peppers, cucumbers, tomatoes, and broccoli. These vegetables are low in carbohydrates and can help balance your meal.
Portion Control
Be mindful of the portion size of hummus you consume. A small amount can provide the flavor you enjoy without causing a significant glucose spike.
Use Lemon Juice
Dress your salad with lemon juice or a vinegar-based dressing instead of creamy dressings. Acidic foods can help moderate blood sugar levels.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your salad. Fiber slows the digestion process and can help prevent spikes in blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps your body manage glucose levels more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage blood sugar levels better and give you a chance to notice when you're full.
Monitor Meal Timing
Try to eat smaller, more frequent meals rather than large meals. This can help keep your glucose levels stable throughout the day.
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