Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Mixed Salad Greens without glucose spikes

Add Protein

Incorporate a lean protein source like grilled chicken, turkey, or tofu to your meal. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds (like flaxseeds or chia seeds) to your salad. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Beans or Lentils

Consider adding a small portion of beans or lentils to your salad. They are rich in fiber and protein, which can help control blood sugar levels.

Choose Whole-Grain Options

If you are adding any grains to your meal, opt for whole-grain options like quinoa or barley. These have a slower effect on blood sugar compared to refined grains.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables such as cucumbers, bell peppers, and tomatoes in your salad for added fiber and nutrients.

Watch Portion Sizes

Be mindful of the portion sizes of hummus, as it can be calorie-dense. Consider using it as a spread rather than a dip to control intake.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar, lemon, or lime juice, instead of creamy dressings. These can add flavor with minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain normal blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and lead to better blood sugar control.

Monitor Meal Timing

Try to maintain a consistent meal schedule and avoid eating large meals late at night to help regulate blood sugar levels throughout the day.

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