Hummus (1 Tbsp)
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus without glucose spikes
Pair with Fiber-Rich Vegetables
Consume hummus with vegetables like cucumber, bell peppers, or cherry tomatoes instead of pita bread or chips. These veggies have a slow impact on blood sugar levels.
Incorporate Healthy Fats
Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help moderate blood sugar spikes.
Add a Protein Source
Include a protein source like grilled chicken, turkey slices, or a boiled egg when eating hummus. Protein can help stabilize your blood sugar levels.
Monitor Portion Size
Keep your hummus serving to about 2 tablespoons per meal. Smaller portions can help prevent significant spikes in blood sugar.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help manage your blood sugar levels more effectively.
Use Whole Grain Options
If you prefer to eat hummus with bread, opt for whole grain or whole wheat options. These have a slower impact on blood sugar compared to refined grains.
Mix with Leafy Greens
Pair hummus with a salad that includes leafy greens like spinach, kale, or arugula. These greens are low in carbohydrates and can help keep your blood sugar stable.
Opt for Homemade Hummus
Store-bought hummus can sometimes contain added sugars. Making hummus at home allows you to control the ingredients and avoid unnecessary additives.
Choose Low-Carb Dippers
Use low-carb options such as celery sticks or radishes as dippers instead of crackers or bread.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and avoid rapid spikes in blood sugar.
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