Hummus (1 Tbsp)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus without glucose spikes

Pair with Vegetables

Consume hummus with non-starchy vegetables such as carrots, celery, or bell peppers. These foods are high in fiber and can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil when eating hummus. Healthy fats can moderate blood sugar levels by slowing digestion.

Incorporate Protein

Pair hummus with a source of lean protein like grilled chicken or turkey slices. Proteins help stabilize blood sugar levels and can reduce spikes.

Eat Smaller Portions

Monitor portion sizes by consuming smaller amounts of hummus at a time to minimize the impact on blood sugar levels.

Choose Whole-Grain Accompaniments

If pairing hummus with bread or crackers, opt for whole-grain versions that are rich in fiber to help manage glucose spikes.

Stay Hydrated

Drink plenty of water before or during your meal as adequate hydration can aid in better digestion and blood sugar management.

Include a Fiber-Rich Side

Combine your hummus with a fiber-rich side dish like a lentil salad or a quinoa dish to further help stabilize blood sugar responses.

Monitor Time of Consumption

Consume hummus as part of a balanced meal during lunch rather than as a standalone snack to better manage glucose levels throughout the day.

Exercise Post-Meal

Engage in light physical activities such as a short walk after eating hummus to help utilize the glucose and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

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