Huel black (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel Black without glucose spikes

Pair with Protein

Add a source of protein to your meal. Consider mixing your Huel Black with unsweetened Greek yogurt or a scoop of a low-carb protein powder, which can help slow down digestion and mitigate glucose spikes.

Incorporate Healthy Fats

Include healthy fats such as a tablespoon of almond butter, chia seeds, or ground flaxseeds. These fats can help slow glucose absorption into the bloodstream.

Add Fiber

Mix in some high-fiber foods like oats or a small handful of berries. Fiber-rich foods can reduce the rate at which carbohydrates are digested and absorbed.

Hydration

Drink plenty of water with your meal. Staying hydrated can help maintain steady blood sugar levels.

Portion Control

Be mindful of your serving size. Consuming a smaller portion of Huel Black may help reduce the level of glucose spike.

Pre-Meal Activity

Engage in light physical activity such as a short walk before consuming your meal. Physical activity can improve insulin sensitivity and help in managing glucose levels.

Post-Meal Movement

Take a brief walk or engage in gentle stretching after eating. This can assist in lowering post-meal glucose levels by increasing glucose uptake by the muscles.

Include Vinegar

Add a splash of apple cider vinegar to your meal or consume it diluted in water before eating. Vinegar is known to potentially help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion, which can prevent sudden glucose spikes.

Monitor and Adjust

Keep track of your glucose responses and adjust your dietary additions and portion sizes accordingly. Personal experimentation will help you discover the most effective strategies for your body.

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