Huel black (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein with your meal, such as chicken, tofu, or lentils, to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down digestion and reduce the impact on blood sugar.

Add vegetables like broccoli, spinach, or cauliflower, which are rich in fiber and can help moderate blood sugar spikes.

Engage in a light walk or some form of gentle exercise after eating, as physical activity can help your body utilize glucose more effectively.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes, including glucose management.

Consider reducing the portion size of Huel Black and complementing it with other low-spike foods.

Space out your meals to avoid large spikes; try to eat smaller, balanced meals more frequently.

Eat slowly and mindfully, paying attention to your body's signals to help prevent overeating.

Be mindful of your total carbohydrate consumption throughout the day to maintain steady blood sugar levels.

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods