Huel black (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel Black without glucose spikes

Pair with Protein

Add sources of protein such as eggs or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your diet. They can help stabilize blood sugar levels.

Fiber-Rich Foods

Consume foods high in fiber, such as berries, pears, or apples. Fiber can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.

Eat Smaller Portions

Consider dividing your Huel Black into smaller, more frequent servings throughout the day instead of consuming it all at once.

Physical Activity

Engage in light physical activity like a short walk or gentle exercise after eating. This can help your body use glucose more effectively.

Add Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli to your meal. Vegetables can add volume and nutrients without causing a rapid increase in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can help you feel full and satisfied, leading to better blood sugar control.

Monitor Timing

Try to consume your meal at a consistent time each day, which helps in maintaining stable blood sugar levels.

Avoid Sugary Drinks

Reduce or eliminate consumption of sugary beverages, as they can cause rapid spikes in blood sugar levels.

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