Huel (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of Huel and gradually increase the amount until you find a balance that doesn't cause a significant spike.

Enhance your Huel with a source of protein, such as a boiled egg or a small serving of grilled chicken, to help moderate the glucose spike.

Add healthy fats to your meal, such as a tablespoon of chia seeds, flaxseeds, or a handful of almonds, to slow down the absorption of carbohydrates.

Include additional fiber-rich foods, like a serving of berries or oats, to your Huel preparation. This can aid in reducing rapid glucose absorption.

Drink water before or during your Huel meal to aid digestion and improve metabolic responses.

Combine your Huel consumption with low-spike foods like lentils, beans, or quinoa in other meals throughout the day.

Consume Huel slowly over a period of time rather than in one sitting to help manage the impact on your glucose levels.

Engage in light physical activity, such as a short walk, after consuming Huel to help your body utilize the glucose more efficiently.

Continuously monitor your glucose levels to understand how different modifications affect you and adjust your strategy accordingly.

Refrain from adding sweeteners or sugary syrups to your Huel to prevent additional spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods