Huel (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Huel without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats to your Huel shake. These can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Mix in sources of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

If you mix your Huel with milk, switch to unsweetened almond milk, which has less impact on blood sugar.

Drink Lemon Water

Consuming a glass of water with lemon before your Huel can help control glucose levels. The acidity in lemon juice may help slow down carbohydrate digestion.

Add Protein

Increase the protein content by mixing in a scoop of protein powder or adding a handful of spinach. Protein helps in moderating blood sugar spikes.

Eat Slowly

Take your time to drink your Huel slowly rather than consuming it quickly. This can help your body process the sugars more gradually.

Exercise

Engage in light physical activity like a short walk after consuming Huel. Exercise helps your muscles use up some of the glucose in your bloodstream.

Cinnamon

Add a pinch of cinnamon to your Huel. Cinnamon can help in controlling blood sugar spikes.

Small, Frequent Meals

Instead of consuming a large portion of Huel at once, consider splitting it into smaller portions and consuming it throughout the day.

Hydration

Stay well-hydrated by drinking water regularly throughout the day, which can help in the overall management of blood sugar levels.

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