Huel (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume Huel more slowly to allow your body time to process the glucose more gradually.

Consider adding fiber-rich foods to your meal, such as lentils or chickpeas, to help slow down the absorption of glucose.

Add a small amount of healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.

Ensure your meal includes a balance of protein, fats, and carbohydrates to prevent spikes. Consider adding protein-rich foods like chicken or tofu.

Drink water with your meal, as staying hydrated can help regulate blood sugar levels.

Engage in light exercise, like a short walk, after eating to help manage glucose levels.

Be mindful of your portion sizes to avoid consuming more carbohydrates than your body can handle at once.

Including a small amount of vinegar, such as apple cider vinegar, with your meal may help reduce glucose spikes.

Sprinkle a little cinnamon on your Huel or include it in your meal plan, as it may help improve glucose metabolism.

Consider having smaller, more frequent meals throughout the day instead of a few large ones to keep blood sugar levels more stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.