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House Salad (100 G) and Tandoori Chicken (1 Serving (180g))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume House Salad, Tandoori Chicken without glucose spikes
Pair with High-Fiber Foods
Add more high-fiber ingredients to your meal, such as avocado or chia seeds, to slow down glucose absorption.
Incorporate Healthy Fats
Include healthy fats like olive oil or nuts in your salad to help moderate blood sugar levels.
Eat Protein-Rich Sides
Add a portion of legumes, such as lentils or chickpeas, which can help stabilize blood sugar levels.
Consume Non-Starchy Vegetables
Include more non-starchy vegetables like spinach, kale, or cucumbers in your salad.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process sugars more effectively.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar, such as apple cider vinegar-based dressings, which can help reduce blood sugar spikes.
Eat Slowly
Take your time eating to give your body a chance to properly digest and manage glucose levels.
Control Portion Sizes
Be mindful of portion sizes, especially with the Tandoori Chicken, to avoid overeating.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to help your body manage blood sugar levels more effectively.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help maintain steadier blood sugar levels.
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