House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume House Salad, Tandoori Chicken without glucose spikes

Include More Fiber

Add additional sources of fiber to your meal such as a small serving of legumes like lentils or chickpeas. Fiber helps slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a drizzle of olive oil on your salad. Healthy fats can help moderate the release of glucose into your bloodstream.

Choose Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your salad to increase the volume without significantly increasing your glucose levels.

Pair with Protein-Rich Foods

Make sure your meal includes adequate protein, which can help stabilize blood sugar levels. You can add some grilled tofu or boiled eggs to your salad alongside the tandoori chicken.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing for your salad. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals.

Control Portion Sizes

Be mindful of your portion sizes, especially the tandoori chicken, to prevent consuming excess carbohydrates that can cause spikes in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly and enjoying your meal. Eating slowly can help prevent overeating and allows your body more time to process the food, reducing the likelihood of a spike.

Limit Added Sugars

Avoid adding any sugary dressings or accompaniments to your meal that might contribute to a higher glucose spike.

Monitor Timing

Consider the timing of your meal, such as having a light snack of nuts or seeds an hour before, which can help reduce the impact of the meal on your blood glucose levels.

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