Hotel breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel breakfast without glucose spikes

Opt for Whole Grains

Choose whole grain options like oatmeal or whole grain toast instead of white bread or pastries. These are slower to digest and help maintain steady glucose levels.

Incorporate Protein

Include protein-rich foods such as eggs, Greek yogurt, or a small portion of nuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or a small serving of nuts. These can slow down the digestion of carbohydrates.

Prioritize Fiber

Choose high-fiber fruit options like berries or apples instead of fruit juices or sweeter fruits. Fiber can help moderate blood sugar spikes.

Limit Sugary Foods

Avoid sugary cereals, pastries, and fruit juices that can cause rapid increases in blood sugar.

Stay Hydrated

Drink water or herbal tea instead of sugary beverages to help regulate blood sugar levels.

Balance Your Plate

Aim for a balanced meal by combining carbohydrates, proteins, and fats. This can help minimize glucose fluctuations.

Mind Portion Sizes

Be mindful of your portion sizes, especially with carbohydrate-rich foods, to avoid excessive glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly to improve digestion and help manage blood sugar levels.

Consider Timing

If possible, engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

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