Hot cross bun (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hot cross bun without glucose spikes

Portion Control

Limit the portion size of the hot cross bun you consume. Instead of eating a whole bun, opt for half to reduce the carbohydrate load.

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nut butter, or a small piece of cheese. These can help stabilize your blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multi-seed version of the hot cross bun. These typically have more fiber, which can help in moderating glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in better glucose regulation.

Add Fiber

Include a fiber-rich food in your meal, such as a small serving of berries, chia seeds, or a side salad with leafy greens. Fiber can slow the digestion process.

Engage in Light Activity

After eating, consider going for a short walk or engaging in light physical activity. This can help your body use glucose more efficiently.

Monitor Your Timing

Try to eat your hot cross bun earlier in the day when your metabolism is typically more active, rather than late at night.

Chew Slowly

Take your time to chew and savor each bite. Eating slowly can help with digestion and give your body time to signal fullness.

Stay Consistent with Meals

Maintain a regular eating schedule with balanced meals throughout the day to help keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1