Horlicks Classic Malt (Horlicks) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Horlicks Classic Malt without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts, a boiled egg, or yogurt, to help slow down the absorption of glucose into your bloodstream.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats to your meal. These can help slow digestion and reduce glucose spikes.

Portion Control

Limit the serving size of Horlicks Classic Malt to minimize the amount of sugar and carbohydrates consumed in one sitting.

Stay Hydrated

Drink a glass of water before consuming Horlicks to help with digestion and maintain healthy blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after having Horlicks to help improve insulin sensitivity and lower blood sugar levels.

Opt for Whole Grains

If you consume Horlicks with a meal, choose whole grain options, such as whole grain bread or quinoa, to accompany it. These can help moderate blood sugar levels.

Snack Wisely

If you're having Horlicks as a snack, consider pairing it with a small portion of berries or an apple, which are lower in sugar compared to other fruits.

Timing Matters

Consume Horlicks after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Horlicks to understand how it affects you and adjust your intake accordingly.

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