Honey yogurt fruit bowl (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume honey yogurt fruit bowl without glucose spikes

Portion Control

Start by reducing the portion size of the honey in your yogurt fruit bowl. Even small adjustments can help manage blood sugar levels.

Add Protein

Incorporate a source of protein such as a handful of nuts (like almonds or walnuts) or a spoonful of chia seeds. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats such as a few slices of avocado or a sprinkle of flaxseeds. Healthy fats can also help stabilize blood sugar levels.

Choose Low-Sugar Yogurt

Opt for plain or natural yogurt with no added sugar. You can sweeten it naturally with fresh fruit.

Focus on Low-Sugar Fruits

Select fruits that are naturally lower in sugar, like berries (strawberries, blueberries, raspberries) instead of high-sugar fruits like bananas.

Add Cinnamon

Sprinkle some cinnamon on your bowl. It’s known to help with blood sugar regulation.

Combine with Fiber

Mix in a small quantity of oats or granola that is high in fiber to help slow sugar absorption.

Drink Water

Accompany your meal with a glass of water instead of sugary drinks to prevent additional sugar intake.

Monitor Timing

Consider consuming your honey yogurt fruit bowl as part of a balanced meal rather than a standalone snack to help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your bowl to help your body use up the glucose more efficiently.

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