Honey yogurt fruit bowl (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume honey yogurt fruit bowl without glucose spikes

Choose Low-Sugar Yogurt

Opt for unsweetened or plain yogurt instead of flavored varieties, which often contain added sugars that can contribute to glucose spikes.

Add High-Fiber Toppings

Incorporate toppings such as chia seeds, flaxseeds, or a small portion of oats to increase the fiber content and slow down the absorption of sugars.

Limit Honey Usage

Use a smaller amount of honey or replace it with a natural sweetener like stevia, which won't impact blood glucose levels as much.

Select Low-Sugar Fruits

Choose fruits like berries (strawberries, blueberries, or raspberries), which are lower in natural sugars compared to tropical fruits.

Incorporate Nuts

Add almonds, walnuts, or pecans to your bowl. These provide healthy fats and proteins that can help moderate blood sugar responses.

Include Protein-Rich Ingredients

Mix in a scoop of Greek yogurt or add a dollop of nut butter to increase the protein content, which can help stabilize blood sugar levels.

Opt for Portion Control

Be mindful of your portion sizes to avoid excessive intake, which can contribute to a more pronounced glucose spike.

Balance with Other Meals

Ensure the rest of your meals throughout the day include lean proteins, whole grains, and plenty of vegetables to maintain overall blood sugar balance.

Stay Hydrated

Drink water or herbal teas, which can assist in maintaining stable blood sugar levels throughout the day.

Monitor Timing

Consider consuming your honey yogurt fruit bowl after physical activity, as exercise can help improve insulin sensitivity and glucose metabolism.

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