White Bread (1 Slice) and Honey (1 Tbsp)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume honey, white bread without glucose spikes

Combine with Protein and Healthy Fats

Pair your honey and white bread with foods high in protein or healthy fats, such as eggs, nuts, or a piece of cheese. This can help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Include foods rich in fiber like oats, lentils, or beans in your meal. Fiber slows down the absorption of sugar, helping to reduce spikes.

Include Non-Starchy Vegetables

Incorporate vegetables such as spinach, carrots, or broccoli into your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Practice Portion Control

Reduce the portion size of honey and white bread to decrease the overall sugar intake at one time.

Opt for Whole Grains

When possible, choose whole-grain or multigrain bread instead of white bread for a steadier insulin response.

Exercise After Eating

Engage in light physical activity, such as a walk, after consuming meals to help lower blood sugar levels.

Monitor Your Stress Levels

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can affect blood sugar.

Space Out Your Carbs

Spread out the consumption of carbohydrate-rich foods throughout the day rather than eating them all in one meal.

Keep Track of Your Responses

Maintain a food and blood sugar log to understand how different foods and combinations affect your glucose levels, and adjust your diet accordingly.

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