Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey, Tea (Brewed) without glucose spikes

Choose a High-Fiber Breakfast

Start your day with a breakfast high in fiber, such as oatmeal or whole grain toast, to help moderate blood sugar levels throughout the day.

Add a Protein Source

Include a source of protein with your honey and tea, such as a handful of nuts or a boiled egg, to help slow the absorption of sugar.

Pair with Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, into your meal to help stabilize blood sugar levels.

Opt for Herbal Tea

Consider substituting your usual tea with herbal teas that do not contain caffeine, as caffeine can sometimes affect blood sugar levels in some individuals.

Limit Honey Quantity

Use a minimal amount of honey. Start with a teaspoon and gradually adjust if needed.

Add a Citrus Twist

Squeeze a bit of lemon juice into your tea to add flavor and potentially slow the rise in blood sugar.

Incorporate Non-Starchy Vegetables

Include a small side salad or snack on raw carrots, cucumbers, or bell peppers during your meal.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes when consuming carbohydrates to prevent excessive blood sugar spikes.

Regular Physical Activity

Engage in moderate physical activity, like a brisk walk after meals, to help your body use glucose more effectively.

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