Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey, Tea (Brewed) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats alongside your honey and tea to help slow down the absorption of glucose. Consider adding a handful of almonds or walnuts, or a small serving of yogurt.

Choose Whole Grain or Fiber-Rich Foods

Eat your honey and tea with whole grain or high-fiber foods to help moderate the glucose spike. Options like whole grain toast or a small bowl of oatmeal can be effective.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea or honey. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Control Portion Size

Limit the amount of honey you consume. Keep the serving small to minimize the impact on your blood sugar levels.

Add Lemon Juice

Squeeze a little lemon juice into your tea. The acidity can help reduce the rate at which your stomach empties, leading to a slower glucose release.

Drink Green Tea

If you're open to variations, consider switching to green tea, which may promote better blood sugar control due to its antioxidant properties.

Stay Active After Eating

Engage in light physical activity after consuming honey and tea. A short walk or gentle stretching can help your body use up the glucose more effectively.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body maintain steady blood sugar levels.

Opt for Unsweetened Tea

If possible, choose to drink your tea without adding honey or reduce the amount used. Experiment with other natural flavorings like mint or ginger.

Monitor Your Response

Keep track of your blood sugar levels after consuming honey and tea to understand how your body responds and adjust your approach accordingly.

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