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Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))
Dinner
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Honey, Tea (Brewed) without glucose spikes
Pair with Protein
Add a source of protein, such as a small handful of nuts or a spoonful of Greek yogurt, to your honey and tea. Protein helps to slow down the absorption of sugar.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can help moderate blood sugar levels.
Opt for Whole Foods
Choose whole grain crackers or a slice of whole grain toast alongside your tea and honey. Whole grains are digested more slowly.
Limit Honey Quantity
Use a smaller amount of honey. Measure out a teaspoon rather than a tablespoon to reduce the impact.
Drink Green Tea
Switch to green tea, which may have a less pronounced effect on blood sugar levels compared to other types of tea.
Avoid Sweetened Teas
Stick to unsweetened or lightly sweetened teas to minimize added sugars.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a few almonds. Healthy fats can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and after your tea and honey. Proper hydration can help regulate blood sugar levels.
Monitor Portions
Be mindful of the portion sizes of all components in your snack to keep the overall sugar intake low.
Choose Lower-Sugar Fruits
If you enjoy fruit with your tea and honey, opt for lower-sugar choices like berries instead of higher-sugar fruits like bananas or grapes.
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