Wasa Crispbread (Cracker)-Netcarbs - Crisp and Light (1 slices), Honey (1 Tbsp) and Sesame Butter (Tahini) (Made From Kernels) (1 Tablespoon)

Breakfast

94 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume honey, sesame butter (tahini) (made from kernels), wasa crispbread (cracker)-netcarbs - crisp and light without glucose spikes

Portion Control

Reduce the portion size of honey and tahini in your meal to minimize the potential for a glucose spike.

Balanced Meal Composition

Pair your meal with foods high in protein and healthy fats, such as grilled chicken or avocado, to slow digestion and absorption of carbohydrates.

Fiber Addition

Add fiber-rich foods like chia seeds or flaxseeds, which can help stabilize blood sugar levels by slowing carbohydrate absorption.

Vegetable Inclusion

Include non-starchy vegetables such as spinach, kale, or bell peppers to add volume and nutrients without causing a significant glucose spike.

Spread Out Consumption

Instead of consuming all components of your meal at once, spread them out over a longer period to give your body more time to process the carbohydrates.

Hydration

Drink plenty of water, which can help moderate blood sugar levels by aiding overall digestion and absorption processes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Alternative Sweeteners

Consider using a smaller amount of stevia or erythritol instead of honey to reduce carbohydrate intake without sacrificing sweetness.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the carbohydrates more gradually.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and meal compositions to identify what works best for you and make adjustments accordingly.