Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of honey, oats, and peanut butter. Smaller portions can lead to a smaller glucose spike.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood glucose levels.

Include foods like avocados or a handful of almonds to slow down digestion and the release of glucose.

Opt for steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Sprinkle cinnamon on your oats or peanut butter, as it may help improve insulin sensitivity.

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli to add fiber and slow carbohydrate absorption.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in regular physical activity, such as a walk after meals, to help regulate blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and help prevent rapid spikes in blood glucose.

Keep a food diary to track your blood glucose responses and make adjustments to your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.