Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

deep homestyle parantha

How to consume Homestyle Masala Oats without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, when consuming Homestyle Masala Oats. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nuts and seeds (e.g., almonds, chia seeds) to your meal. This can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your oats. Fiber can reduce the rate of digestion and prevent spikes in glucose.

Portion Control

Be mindful of your serving size. Reducing the portion of Homestyle Masala Oats can help manage blood sugar levels effectively.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and prevent overeating.

Split Your Meals

Consider eating smaller, more frequent meals throughout the day instead of having large portions in one sitting.

Opt for Vinegar

Add a splash of vinegar or lemon juice to your meal. Acidity can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help improve digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits based on your observations. Consulting with a healthcare professional can also provide personalized guidance.

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