Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

deep homestyle parantha

How to consume Homestyle Masala Oats without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, kale, or broccoli to your meal. These vegetables help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, to your oats. This can help slow digestion and prevent spikes.

Include Protein

Combine your oats with a protein source like a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of the oats to minimize the amount of glucose entering your bloodstream at once.

Choose Whole Grains

If possible, opt for whole grain or steel-cut oats instead of instant oats, as they have a slower release of sugars into the bloodstream.

Stay Hydrated

Drink a glass of water 15-30 minutes before eating to help with digestion and metabolism.

Add Cinnamon

Sprinkle a small amount of cinnamon on your oats. Cinnamon is known to help regulate blood sugar levels.

Add Berries

Top your oats with a handful of berries like strawberries, raspberries, or blueberries. They are lower in natural sugars and provide additional fiber.

Avoid Added Sugars

Do not add sugar, honey, or syrups to your oats. If you need sweetness, consider a small amount of a low-sugar alternative like stevia.

Monitor Timing

Eat your oats at a time when you are more active, like breakfast or lunch, so your body can use the glucose more effectively.

Chew Slowly

Take your time to chew your food properly, which can aid in better digestion and slower glucose absorption.

Exercise After Meals

A short walk or light exercise post-meal can help your muscles use up some of the glucose in your bloodstream.

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