Homemade - Vegetable Dalia (1 cups)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Vegetable Dalia without glucose spikes
Portion Control
Start by reducing the portion size of the Vegetable Dalia you consume. Eating smaller amounts can help moderate the rise in blood sugar levels.
Add Protein
Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help delay carbohydrate absorption, helping to manage glucose spikes.
Increase Fiber
Mix in high-fiber vegetables such as spinach, kale, or broccoli. Fiber slows digestion and the release of glucose into the bloodstream.
Hydrate Adequately
Drink plenty of water with your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Monitor Meal Timing
Try eating at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels.
Pair with a Salad
Start your meal with a salad composed of low-carbohydrate vegetables like cucumbers, tomatoes, and leafy greens. This can help fill you up and prevent overeating.
Opt for Whole Grains
Ensure that the dalia is made from whole grains, which are digested more slowly compared to refined grains.
Practice Mindful Eating
Eat slowly and savor each bite to improve digestion and avoid overeating.
Physical Activity
Incorporate a short walk or some form of light exercise after meals to help reduce blood sugar spikes.
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