Homemade - Vegetable Dalia (1 cups) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Dalia without glucose spikes

Portion Control

Start by reducing the portion size of your homemade vegetable dalia. Eating smaller amounts can help minimize glucose spikes.

Increase Fiber

Add extra high-fiber vegetables like broccoli, spinach, and bell peppers to your dalia. These vegetables help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like olive oil or avocado. Fats can slow the digestion process, leading to a steadier release of glucose.

Add Protein

Pair your dalia with a protein source such as grilled chicken, tofu, or legumes. Protein helps moderate glucose levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain more stable blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. Mindful eating can improve digestion and help prevent rapid spikes in glucose levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals. This can improve insulin sensitivity and help your body manage glucose more effectively.

Use Spices

Incorporate spices such as cinnamon or turmeric, which may have a positive effect on maintaining stable blood sugar levels.

Balance Your Snacks

If you snack before meals, choose options like nuts or seeds that provide a good balance of fiber, protein, and healthy fats.

Monitor Timing

Pay attention to the timing of your meals and try to maintain consistent meal times to help your body regulate blood sugar more effectively.

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Homemade - Vegetable Dalia (1 cups)