Homemade - Urad Dal Laddu (1 serving)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Homemade - Urad Dal Laddu without glucose spikes

Portion Control

Consume smaller portions of urad dal laddu to minimize glucose spikes. Eating in moderation can help manage blood sugar levels effectively.

Fiber-Rich Foods

Pair the laddu with high-fiber foods like vegetables or a small salad, which can help slow down the absorption of sugars into the bloodstream.

Protein Addition

Include a source of protein in your meal, such as a small handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats, like a teaspoon of olive oil or a slice of avocado, to your meal to slow down the digestion process.

Hydration

Drink plenty of water before and after eating the laddu to aid digestion and prevent any sudden spikes in blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the laddu to help lower blood sugar levels by utilizing glucose for energy.

Timing

Try consuming urad dal laddu as part of a balanced meal rather than as a standalone snack, which can help mitigate spikes in blood sugar.

Herbal Tea

Consider drinking a cup of herbal tea with cinnamon or chamomile after eating the laddu, as some herbal teas can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew the laddu thoroughly to enhance digestion and absorption, which can contribute to better blood glucose control.

Frequent Monitoring

Regularly check your blood sugar levels to understand how urad dal laddu affects you personally and make adjustments as needed based on your observations.