Homemade - Urad Dal Laddu (1 serving) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Urad Dal Laddu to minimize the sugar load.

Include a source of lean protein like grilled chicken or tofu during your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a handful of nuts, which can slow down sugar absorption.

Eat a salad or a serving of vegetables like broccoli or spinach alongside to increase fiber intake.

Drink plenty of water before and after consuming the laddu to help dilute sugar levels in the bloodstream.

Ensure your meal includes a variety of nutrients from different food groups to maintain balanced sugar levels.

Take a short walk post-meal to help your body use up excess glucose.

If possible, incorporate whole grains such as quinoa or barley in your meal plan to aid in gradual sugar release.

If you feel hungry between meals, choose snacks like an apple or a pear which can help maintain steady sugar levels.

Keep track of your blood sugar levels after consuming the laddu to understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.