Homemade - Urad Dal Laddu (1 serving) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Urad Dal Laddu without glucose spikes

Portion Control

Limit the amount of Urad Dal Laddu you consume in one sitting to reduce the overall glucose spike.

Balanced Meal

Pair the laddu with foods high in healthy fats and protein, such as nuts or Greek yogurt, which can slow down the absorption of sugars.

Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your diet, which can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the laddu to help regulate blood sugar levels.

Stay Hydrated

Drink water before eating, as staying hydrated can aid in better digestion and slower sugar absorption.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugars more gradually.

Meal Timing

Consume the laddu as part of a larger meal rather than on an empty stomach to cushion the impact on blood sugar.

Cinnamon

Incorporate a pinch of cinnamon into your diet, as it's known to help improve insulin sensitivity and regulate blood glucose.

Regular Monitoring

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.

Substitute Ingredients

Consider modifying the laddu recipe by reducing the sugar content or substituting with natural sweeteners like dates, which have a lower impact on glucose levels.

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Homemade - Urad Dal Laddu (1 serving)