Homemade - Upma (1 grams) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Upma to limit the amount of carbohydrates consumed in one meal.

Incorporate low-carb vegetables like spinach, broccoli, or bell peppers to increase fiber content and slow down glucose absorption.

Add a source of protein such as tofu, paneer, or a boiled egg to your meal, which can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to help slow digestion and reduce spikes in blood sugar.

Take time to chew your food thoroughly and eat slowly to give your body more time to manage blood sugar levels.

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent significant spikes.

Avoid eating Upma alone on an empty stomach. Pair it with other low-carb foods to balance the meal.

Use whole grains like broken wheat (dalia) instead of semolina (suji) to make Upma, as they have a slower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.