Homemade - Upma (1 grams) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Upma without glucose spikes

Portion Control

Begin by eating smaller portions of Upma. This can help in moderating your blood sugar levels.

Add Protein

Incorporate protein sources such as boiled eggs or Greek yogurt alongside your meal. This can slow down digestion and reduce the spike.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts, or drizzle a bit of olive oil over your Upma. Healthy fats can help in balancing blood sugar.

Vegetable Boost

Mix in low-starch vegetables, such as spinach or bell peppers, to your Upma to increase fiber content, which helps in controlling blood glucose levels.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can assist in regulating blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help in lowering blood glucose levels more rapidly.

Herbal Tea

Consider drinking a cup of herbal tea, such as green tea or chamomile, after your meal to aid digestion and potentially stabilize blood sugar.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Monitor Ingredients

Use whole grains like whole wheat semolina for your Upma, as they digest slower than refined grains.

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Homemade - Upma (1 grams)